Updated: Apr 21, 2020
Relaxation is required for self-care and rejuvenation. Many people find it difficult to relax. Because of this, stress because the way of life rather than balance.
Here are 5 Tips for Relaxation:
Be out in nature
Read a book
Take a bath with essential oils
Nap and rest when your body requires it
“If you complain you cannot relax, then you aren't finding time in your day to do so. We are all blessed within 24 hours in a day, it is what you do in that 24 hours a day that matters.” ~ Motherella